The human body depends on nicotinamide adenine dinucleotide (NAD), an active form of vitamin B3, for numerous vital activities. NAD not only enhances energy and mental clarity but also helps in maintaining a youthful look.

This article delves into the ways vitamin B3 intake can elevate your NAD levels, thereby enriching your overall well-being.

What is NAD? Commonly known as NAD, nicotinamide adenine dinucleotide is a coenzyme present in every cell of our bodies. It is crucial for various metabolic activities, from generating energy to preserving healthy DNA. NAD acts as a catalyst for several critical biological functions, including fortifying the immune system and regulating the body’s internal clock.

Despite being naturally produced in the body, NAD levels tend to decline with age. For instance, by the time you reach sixty, your NAD levels might be less than half of what they were in your forties. Factors like stress, insufficient sleep, poor diet, and the consumption of drugs and alcohol can further hasten this reduction.